Push, Pull, Legs
The Push, Pull, Legs workout program offers a structured and efficient approach to achieving balanced muscle growth an strength This flexible routine allows individuals to adapt to their specific fitness goals while ensuring comprehensive development and recovery. Perfect for both beginners and seasoned athletes, the PPL split is a proven method to optimize your training results!
Program Duration: 6 Weeks
Frequency: 3-6 days a week
Session Duration: 45 minutes
This program comes in PDF format
Disclaimer:
By purchasing this program and engaging in these exercises/exercise programs you are agreeing to engage at your own risk, including injury. You understand that exercise involves inherent risks and you agree to hold Fletcher Fitness harmless for any injuries sustained by participating in the program.
All documents included in the program or purchased from Fletcher Fitness should not be copied, sold, or redistributed without consent from Fletcher Fitness.
This program and non-fundable. Client outcomes may vary.
The Push, Pull, Legs workout program offers a structured and efficient approach to achieving balanced muscle growth an strength This flexible routine allows individuals to adapt to their specific fitness goals while ensuring comprehensive development and recovery. Perfect for both beginners and seasoned athletes, the PPL split is a proven method to optimize your training results!
Program Duration: 6 Weeks
Frequency: 3-6 days a week
Session Duration: 45 minutes
This program comes in PDF format
Disclaimer:
By purchasing this program and engaging in these exercises/exercise programs you are agreeing to engage at your own risk, including injury. You understand that exercise involves inherent risks and you agree to hold Fletcher Fitness harmless for any injuries sustained by participating in the program.
All documents included in the program or purchased from Fletcher Fitness should not be copied, sold, or redistributed without consent from Fletcher Fitness.
This program and non-fundable. Client outcomes may vary.
The Push, Pull, Legs workout program offers a structured and efficient approach to achieving balanced muscle growth an strength This flexible routine allows individuals to adapt to their specific fitness goals while ensuring comprehensive development and recovery. Perfect for both beginners and seasoned athletes, the PPL split is a proven method to optimize your training results!
Program Duration: 6 Weeks
Frequency: 3-6 days a week
Session Duration: 45 minutes
This program comes in PDF format
Disclaimer:
By purchasing this program and engaging in these exercises/exercise programs you are agreeing to engage at your own risk, including injury. You understand that exercise involves inherent risks and you agree to hold Fletcher Fitness harmless for any injuries sustained by participating in the program.
All documents included in the program or purchased from Fletcher Fitness should not be copied, sold, or redistributed without consent from Fletcher Fitness.
This program and non-fundable. Client outcomes may vary.
Copyright Notice:
All content, materials, and programs offered by Fletcher Fitness, including but not limited to work out plans, nutrition guides, instructional videos, and any other proprietary materials, are protected by copyright law. Unauthorized reproduction, distribution, or sharing of these materials is strictly prohibited.
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By accessing and utilizing any fitness program or material provided by Fletcher Fitness, you agree to the following terms:
1. Personal Use Only: The materials provided are intended for personal use only. You may not share, distribute, or reproduce any of our content without prior written consent from Fletcher Fitness.
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5. Disclaimers: While we strive to provide accurate and effective fitness information, all participants must take personal responsibility for their health and safety. Consultation with a healthcare provider is recommended before beginning any new exercise program.
6: Non- Refundable Policy and Disclaimer: All fitness programs purchased through Fletcher Fitness are non-refundable. Once purchased, clients acknowledge and accept that they may not receive a refund for any reason.
7. No Guarantee of Results: While we strive to provide high-quality fitness programs designed to help you achieve your health and fitness goals, Fletcher Fitness cannot guarantee specific results. Client outcomes may vary based on several factors. By Purchasing and participating in our fitness programs, you acknowledge that results are not guaranteed and that you are responsible for your engagement and commitment to the program.
Contact Information:
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